My name is Narelle Hunter (Nel) and I am a fully qualified Dru Yoga and Meditation instructor. My interest is in Restorative Yoga, achieving health and vitality, and staying mentally strong, motivated and clear so we can make the most of this beautiful life we live. I have extended my studies into Dru Yoga Therapy, Trauma Sensitive Yoga and Ayurvedic Nutrition and Lifestyle, including the subtle aspects of Ayurveda.
What this all means is that I have a tool box full of techniques to assist you when you are ready to take your health to a whole new level.
My service is available via Skype ( 1hr $75. 1/2 hr $45) for the busy client who would like to learn easy time efficient techniques that assist with sleep, headaches, back pain, energy levels, digestive issues, weight loss and mental clarity. The home practice I will recommend for you may include postures, breathing techniques, relaxations, mindfulness, lifestyle changes or ideas to assist with concentration and goal setting. We design an individual program together depending on your main concerns and dreams. Some suggestions involve a personal commitment of only 20mn a day on your part but the benefits are huge. (I recommend at least 4 weekly appointments to create real and lasting change.)
Throughout 2018 I have new audio products and eCourses launching.
If you have a group of friends or workmates who would like to enjoy a workshop together please give me a call and we can plan a 2 hr evening suited to your needs. My main locations for workshops are Young, regional NSW and Sydney. ($25pp minimum 10 students.)
Please email email@example.com for further information.
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The ability to be present is repairing for the body and mind.
Knowing how to release tension and repair postural and muscular issues is key to long term health.
The body is often longing for rest and there are ways you can do this in small breaks throughout the day.
SOLUTIONS FOR SLEEP, STRESS AND SELF CONFIDENCE
Learn how to improve your sleep
Book private program and discover the simple techniques that can improve your sleep. Settle the whole body, balance your nervous system, set clear intentions for the day ahead and release any stress and tension.
Learn how to be calm under pressure
If you are looking for a little more calm in your life and some fabulous stress management techniques try this fabulous 6 week program. You will attract harmony, peace, emotional steadiness and love into your life.
Are you ready to discover your greatest self? Yoga, meditation and mindfulness can lead you there!! Discover how the chakras transform emotions, learn about your koshas and enjoy Nel’s philosophical teaching style.
Learn how to calm your sympathetic nervous system and relax the body and mind before bed so that you can enjoy a refreshing sleep each night.
Would you love to learn some some really useful techniques for handling pressure, stress and busy situations. Try Nels one-on-one sessions or join in a workshop this month! Fabulous audio recordings are also available that enhance harmony, steadiness and inner balance for you.
Do you like the idea of getting into the flow, so that life feels meaningful and you have a sense of connection to a bigger picture? The mindful techniques, together with Dru Yoga and the Dru Meditation teachings offered by Nel, will enhance your meditation practice and connect you to your full inner potential.
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"Breathing Space" For instant calm when life is busy.
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What was the most useful aspect of the workshop?
“The reminder that ‘me’ time doesn’t have to be difficult to find.”
Staff member House of Pooh Corner, University of NSW.
WellBeing In Early Childhood – Being for staff.
Meditation with Narelle is always an amazing experience. She creates a peaceful and relaxing atmosphere where you can start to become acquainted with your true self! Narelle makes it easy for beginners and interesting for those that are more experienced. She has a real gift for meeting people “where they are at” and making them feel at home.
We always leave feeling completely grounded and at peace with ourselves, able to tackle whatever life may throw at us next!
Bill & Karen
Narelle is a beautiful soul, and her gentle, healing energy can be felt as soon as you’re in her presence
I have had the pleasure of attending Nel’s relaxation and mindfulness classes for the past 3 years. She has taught me unconditional acceptance, how to appreciate every moment and the importance of the mind/body connection. I began her classes during chemotherapy treatment for bowel cancer where I benefited from decreased anxiety, improved sleep and overall wellbeing. I continue them to this day as they remind me of what is truly important in life and to slow down and appreciate even the little things when life gets too busy. During the classes we often commented on how we would love to take her home with us and it is wonderful to see that more people will be able to benefit from her gifts.
Leeanne Trantino (Rainbow Warrior)