Narelle Hunter (Nel)
Nel has a Diploma in Dru Meditation, is a fully qualified Dru Yoga teacher, is a Mindful Lifestyle Coach and is a mother of four daughters. “I have been married 24yrs and we have a farm near Young NSW and a Creative Studio Space in Woollahra, Sydney. The flow between city and country living feels absolutely wonderful.”Nel explains.
“I am passionate about helping others find effective ways to cope during times of stress.”
Having achieved a 3 yr Diploma in Dru Meditation, Narelle began working with cancer patients, together with those managing injury, illness or trauma. “This is the most rewarding work I have ever done in my life. We discuss mindful lifestyle strategies, personal fitness goals, modified yoga postures and progress through a Meditation Program designed to enhance a persons ability to focus, calm emotions, improve digestion and immune function, increase energy levels and become mentally strong and calm.”
As a mother of four daughters Narelle believes yoga and meditation is not something we have to find extra time for, “It is the way I treat my body and where I choose to focus my mind daily.”
Book personal coaching appointment with Narelle at Ovvio Organics on Mondays &Wednesdays, private outdoor yoga lessons Tuesdays.
Country NSW Thursdays Fridays.
Phone 0427 822844.
WHAT SERVICE DOES NEL OFFER?
You have all sorts of options within my Blissfully Present service menu, if you are ready to explore the power of mindfulness, yoga and meditation but the best place to start is with a private in clinic consultation. After hearing your goals and assessing your health requirements we choose a program to suit your needs.
YOGA FOR FLEXIBILITY – this is a personal 4 week program designed to improve personal posture issues that lead to muscle tension, we work on core strength, spinal health and ultimately flexibility. It is a great yoga program that gets back to basics. This is important for all students yearly. All levels of fitness welcome.
BREATH AWARENESS – this is a 4 week program where you have the opportunity to learn how to remain calm when under pressure or stressed, thanks to the breath. They are incredibly simple techniques that can be life changing, often described as ’empowering information.’
DISCOVERING MINDFULNESS – a 4 week exploration of mindful living taught by Nel Hunter who has enjoyed focusing on the present moment each and every day. “I have lots of energy, motivation, my memory is so much better these days and I see what matters most in my life. Its a lovely way to live, although so much can still be achieved.”
LEARN MEDITATION – this program can progress over many months, depending on your interest in meditation. Ideally we firstly improve your sleeping patterns if needed and develop your ability to concentrate, relax and be still physically, emotionally and mentally. This is a process that takes time but it will be well worth the commitment. The techniques are scientifically proven to have incredible benefits for stress, illness, injury, anxiety and pain.
The programs can all be adapted for teenagers, schools, private groups, workplace and individual needs. Just give me a call and we can discuss our options 0427 822844.
All private sessions are $150/hr. Ovvio Organics Paddington. Outdoor group sessions and a private workshop booking quote can be requested. “I am happy for small groups to share the cost. 2-3 friends meeting together regularly to learn meditation and yoga is fun. We also discuss personal goals and how to manage any disempowering situations. Together we can encourage each other to excel” Nel explains
‘I have worked in the well-being industry for 25 yrs now and have loved every minute of it but teaching yoga and meditation is a true highlight for me. It is an absolute pleasure witnessing another person be true to themselves and step into their own personal power.
I would love to help you establish a yoga, meditation and mindfulness practice that can be incorporated into any busy routine, so that you feel healthier and happier.
My own practice is no longer something I have to find extra time to do. It is the way I treat my body, the way I treat myself and the way I treat others.
My mission is to offer you great kindness, encouragement and comfort until you know the power and grace of your innate inner calm. If you would like to enjoy each day more, appreciate the important details, while maintaining your successful ambitions – this yoga, meditation and mindful lifestyle coaching service is for you.
Yoga is a very physical practice that enhances core strength, flexibility and overall fitness very well but when approached in a mindful way with the deep relaxation and meditation coaching, the next layer of benefits reveal themselves.’ Nel explains
This quote by Gothe and Gothe says it all
“Until one is committed, there is hesitancy, the chance to draw back– Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”
“If you decide that you’re going to be happy from now on for the rest of your life, you will not only be happy, you will become enlightened. Unconditional happiness is the highest technique there is.”
– Michael A Singer from The Untethered Soul.