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Corporate Wellbeing Workshops

Busy doesn’t mean being tense and exhausted. Self care, self worth and a little extra awareness on posture, breath, physical movement, mindfulness and emotional stability makes a world of difference to business productivity and satisfaction.

I am now available in the Young Region for business wellbeing coaching. A great start for your business is the 2 hr introduction workshop 6-8pm for up to 20 participants $30pp. (Wednesday or Thursday evening March/April) I can then offer a follow up proposal suited to your staff needs, including ongoing support such as a lunch time 1/2 hr tension release class, email support, personal yoga therapy training and monthly 1 hr workshops expanding on topics that assisted the wellbeing of your team.

My message is that busy doesn’t have to mean stressed. There are many ways we can combat the impact a successful work environment has on our bodies, nervous system, mental health and digestive system. Simple practices throughout the day, that only take a minute or 2, completely change how you feel at the end of the day.

Contact Narelle Hunter for further information

nelhunter@bigpond.com

After working in retirement villages and hospitals I have been inspired to expand my corporate work because I can see the impact our careers are having on the body as we age. We are paying a high price for a life that feels time poor and highly pressured.

Dru Yoga and meditation offers simple solutions that transform physical and mental health in complex ways.

My Business Workshops are very well  received  and staff report higher energy levels, a happier work environment and reduced neck tension, headaches and back issues.

Book your own workplace 2 hr retreat packed with loads of solutions for stress, anxiety, sleep issues and poor concentration. For only $30pp your workplace environment can shift overnight.

For more information please email us at nelhunter@bigpond.com