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Blogs

  • Eckhart Tolle’s event in Sydney was so meaningful

    It’s interesting listening to people like Eckhart Tolle and Kim Eng who were in Sydney last week offering the latest information about mindful living. It really puts the minds chatter in its place and all…

  • Corporate Wellbeing Workshops

    Busy doesn’t mean being tense and exhausted. Self care, self worth and a little extra awareness on posture, breath, physical movement, mindfulness and emotional stability makes a world of difference to business productivity and satisfaction….

  • Home meditation – getting started

    So you are ready to learn to meditate but you are not sure how to get started… I recommend that you book a private appointment or small group workshop in Sydney or Regional NSW 0427…

  • The complex process of meditation explained

      I was recently asked by a client to explain what my experience of meditation was like. I described my meditation practice as a peaceful and contented state of awareness but it has taken time…

  • FLEXIBLE BODY, FLEXIBLE MIND

    HELLO, so here we are at the very beginning of 2017. Here in Australia we are enjoying Summer holidays, beach weather, relaxed family gatherings and fun get togethers with friends. On the farm we have…

  • What is meditation and why is it important for us all?

    5/12/16 “Make yourself stand out from the crowd. Striving for excellence will be a sacrifice worth making! Excellence will never let you down. You will always be able to hold your head high knowing you…

  • MANAGING STRESS MINDFULLY with my top 6 books.

    HOW ARE YOU? Do you feel stressed at times? What has challenged you this year? It is busy hey! Mindfulness can help. This week I thought you might enjoy hearing about some more of my…

  • What happens when you let go!!!

    Did you read my post a couple of weeks ago on Letting Go? I spoke about releasing the heaviness around ‘success’ and moving into a new approach for my meditation business. Well what they say…

  • How Mala Beads can enhance your daily meditation practice.

    Mala beads are as relevant for meditators today as when first established 1000’s of years ago in India. If you are having trouble establishing a daily meditation practice one of the best tools can be…

  • Trying hard to succeed when all I needed to do was LET GO!

    Not so long ago I was trying really hard to ‘succeed’ when there was an easier way to approach my life all along. Since becoming a qualified yoga and meditation teacher I have spent endless…

  • MINDFUL PROGRAM OPTIONS at Ovvio Organics Paddington.

    By Nel Hunter at Blissfully Present. Private coaching options. PROGRAM 1 YOGA FOR FLEXIBILITY – this is a personal 4 week program designed to improve personal posture issues that lead to muscle tension, we work…

  • What is the one thing we all seem to struggle with?

    I have been working in the Wellbeing industry for over 25years now and I have had many conversations with clients about how to stay focused on their highest goals. Can you remember the last time…

  • Why is it important to empower CARERS?

      Who do you care for? Whether you are a busy parent, running or working in a business, volunteering, working in the home or caring for someone who is unwell, injured, stress or anxious…your health,…

  • 10 ways to love yourself fiercely and why this is so important.

    I read a quote recently that has me thinking a lot about how important self love is and the impact it has on the people around us and how we treat each other. ‘Perhaps we…

  • How many times do we breathe in a day?

    Have you ever thought about how many breaths we take in a day? The estimate is between 17,000 and 23,000. Wow! And to think it’s a stretch to notice just a few at a time!…

  • What is energy?

    WHAT IS ENERGY? We each experience energy at different levels and in different ways. When it feels like we have an abundant supply of energy, we can achieve so much in a day with ease….

  • My Story – Life with the light on.

    When I think about where my love of meditation began, it was during the most challenging time of my life. Our youngest daughter very nearly drowned in our back yard pool. It was a frightening…

  • Be careful what you ask for, it may be empowering!

    It was 4am and as dark as dark can be. The stillness was palpable, the silence, audible. My breath was deep and full as I relaxed into an almost vulnerable state of acceptance. Have you…

  • My mindful lifestyle

    What do you imagine a mindful lifestyle looks like? Do you feel it is within your reach? Is living in the present something you would love to do or does it seem like there is…

  • Keep active to stay young

    I am 100% convinced that keeping active, keeps us young. Lets look at 10 benefits to an active lifestyle. 1/ You boost your energy levels. 2/ You release physical tension and tightness. 3/ You release…

  • Being true to our highest self #betruetoyourself

    ‘We are either maintaining our old self or discovering our true self with the habits we create each day.’ Nel Hunter Instagram Post (blissfully_present) I have had such an ‘epiphany’ but putting this awareness into…

  • Motivated Mums

    The greatest challenge with any goal is taking the first step, once you get started the momentum builds and you are on way.Lets me say that again…..the greatest challenge with any goal is taking the…

  • Starting an online business #onlinebusinesstips

    The process of establishing a web site is an undertaking that was more complicated than I expected but this had more to do with me than the web developer. Articulating who you are, what your…

  • 5 Myth Busters for Busy People

    5 Myth Busters for Busy People. I love working in the well being and for over the past 25yrs I have noticed 5 statements that I hear over and over again. These statements are said…

  • The Power Of Being Present #mindfulness #true self #meditationcoach

    It is actually very important to have the ability to stand in the present moment and be yourself. There is so much to enjoy about the present moment but it is also the best place…