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"Breathing Space" For instant calm when life is busy.Monthly mindful news and blog updates.

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Ageing is wonderful and wrinkles are beautiful – let’s celebrate!

The Country Web – Spring 2013 – Women of Influence

A group of incredibly inspiring women and I meet regularly for a yoga and deep relaxation class I teach in town. In between classes they go off to chemotherapy, surgery or doctors appointments. When time allows they get on with day-to-day life with a whole new perspective. They don’t take anything for granted and have a way of seeing things that needs to be bottled.


The Country Web – Autumn 2015 – Women of Influence

11 things I want my daughters to know!

Don’t miss the detail When you live mindfully, everyday has a new surprise and you live in wonder of what a truly incredible journey we are all on. (I mean it, STOP and have a good look around…


Nel’s 5 great tips for sleep, written by Leah Goulis, kidspot



Recent studies out of Monash University – The impact stress has on cancer

Dru Yoga Research

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