Mindfulness is happiness
I believe mindfulness is directly linked to happiness.
Mindfulness at its best is gratitude, wonder, love and abundance wrapped up together.
Mindfulness makes a full life, meaningful.
It is comforting when you are having a hard time and blissful when you want to be in the present.
Mindfulness enhances memory, focus, clarity and concentration.
Mindfulness can improve sleeping patterns.
EVERY WORKSHOP, PRIVATE MENTORING SESSION AND AUDIO DOWNLOAD WILL INCLUDE AN ELEMENT OF MINDFULNESS BECAUSE BEING IN THE PRESENT MOMENT IS SO IMPORTANT. ALTHOUGH STILLNESS SEEMS CHALLENGING WHEN THERE IS SO MUCH TO DO, THERE IS GREAT VALUE IN PAUSING AND GETTING TO KNOW YOUR STEADY CALM SELF. YOU WILL BE PLEASANTLY SURPRISED WITH THE BENEFITS!
Time Slowed Down
‘Personally I have witnessed my own life improve on so many levels thanks to meditation, yoga and mindfulness. At one stage I was studying both the Dru Meditation and Dru Yoga Teacher Training over a 4 year period. As a mother of four daughters, living 5 hours away from the training Centre in Sydney, I was pleasantly surprised to discover the sense of rush leave my life. Time appeared to slow down and I became organised, very productive and able to maintain my energy levels at a high level for months at a time. My natural enjoyment of mindfulness turned into a deep love of the detail of now.
These days I feel an incredibly strong connection to the present moment and the health of my body. Each and every day I feel a sense of wonder for this world we live in. I don’t have to be on our farm to appreciate how nature is a part of everything. I used to visit Sydney and notice the hustle and bustle, the rush and the pressure. Now it feels like my country lifestyle travels with me and the city is just as stunning as the inland open spaces,’explains Nel.
TRY THE AUDIO RECORDING BY NEL CALLED , ‘BLISSFUL MORNING MEDITATION,’
TO EXPERIENCE MINDFUL INTENTIONS AT THE BEGINNING OF EACH DAY.
Look out for my Blissfully Present eCourse coming later in the year.