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MANAGE ILLNESS MINDFULLY

Claiming your power back !

#DEEP RELAXATION TECHNIQUES TO IMPROVE SLEEP

#MEDITATION SKILLS TO IMPROVE MENTAL AND EMOTIONAL STABILITY

#MINDFUL STRATEGIES TO ASSIST WITH PERSONAL HAPPINESS ON A DAILY BASIS.

 

Deep Relaxation

If you have been diagnosed with cancer, managing illness, injury or stress or you are caring for a loved one I recommend learning the Dru Deep relaxation technique to understand how to settle your own nervous system. The first thing that will improve will be your sleep and emotional steadiness, which is what you need right now.

I want you to know I am available for a chat. Just send me a message and we can see how mindfulness, deep relaxation, gentle yoga, breath awareness or meditation strategies can help you feel back in control of how you handle each day.

MINDFUL STRATEGIES & Meditation for patients and their carers

‘At the moment I have 2 wonderful audio downloads for you to enjoy. One is for a Morning Meditation practice so you can set clear intentions and start each day well and the other is the most important technique i know for improving sleep, the Blissfully present 20 minute Deep relaxation. Both products can be found in the Blissfully Present shop.’ explains Nel.

The link below will take you to the Blissfully Present shop

DRU MEDITATION

‘When I enrolled in the internationally renowned 3yr Dru Meditation Teacher Training course I was following my instincts. Something was telling me that this was the course I needed to do. From the very first module it felt like the teachers were speaking a language I knew. I have always loved mindfulness and moving into the present moment but meditation was taking stillness to a very potent level.’ Nel explains. ‘My first teaching role was for the Cancer Council, teaching Deep Relaxation. Thats when the true power of inner calm appeared.’

Meditation is the discovery of the space in between all else. It is being in the moment, free, at peace, deeply calm and centred. Meditation is a skill you can develop and eventually move into effortlessly but at first it certainly doesn’t seem so simple. With regular practice it can be a delight, a comfort, a nourishing relief.

Meditation can inspire deep satisfaction, purpose and true happiness. It is possible to bring the mind to a very relaxed still point, this is when emotions settle, tensions go and our wisest self is more noticeable. It is possible to sense intuition, improve energy levels and become clear in your most productive action and intention for the day ahead. In the evening Meditation can be practiced to improve sleep, establish an evening gratitude ritual and boundaries can be gently established between work, rest and play. What matters most, returns to the surface of our life when Meditation is valued.

If you have been diagnosed with cancer or you are supporting a loved one, please send me an email
and we can discuss how I can support you throughout each stage of treatment and with post treatment goals.

AUDIO GUIDANCE

UNIQUE COACHING PACKAGES TO ASSIST WITH SLEEP, SET GREAT MORNING INTENTIONS AND TO MANAGE DISCOMFORT, ANXIET OR WORRY. START WITH THE 2 AUDIO RECORDINGS IN THE SHOP FOR MORNING AND EVENING BALANCE.

Listening to audio guidance, recorded just for you, is a great way to establish any new practice.

You can add Nel’s personal recording to your phone or iPod and enjoy the teaching wherever you are.

This is a part of your Blissfully Present coaching package, making mindful yoga and Dru Meditation techniques easily accessible wherever you are.

For more information about the packages please contact Nel Hunter today.

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