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Dru Yoga and Mindfulness
‘ Yoga enhances our experience of our physical bodies, calming the nervous system and regulating neural pathways in the brain so we can self regulate when either stressed or feeling low in motivation.
Mindfulness brings us into the present moment, assisting the pre-frontal cortex of the brain by focusing on the breath and what we ‘can do’ to manage stress, worry, pain or fears.’ Narelle Hunter explains.